Race News, Training Tips, and Much More!
I have been in the fitness industry for 30 years, and had noticed Plantar Fasciitis becoming a real problem about 15 years ago. It crossed all areas of fitness and sports from aerobics to kids football and everything in between. No one seemed to have an answer. This began my search to solve the question and problem for myself and those around me.
Vigor Utah is going to be discussing plantar fasciitis this weekend at our running clinic. Saturday December 1 at the Shore Line Trail, about 11600 South Wasatch Blvd.
Vigor (n) Active strength of body and mind; strength, energy, force, the ability to survive and grow. This is what the Vigor Winter events are all about! There are four different challenges this year.
Hello Racers!
Below please find start times for each team. PLEASE arrive at least 20 minutes before your start time so you'll be ready to go at assigned time!! Thanks!!!
Hello Vigor Runners!
We are so excited for our race next Saturday! This post will provide you with all the information you will need come race day. Feel free to email us with any questions.
Hello Runners! We've emailed most of you your start times. If you did not receive this email or have questions, please email us! We realize we forgot to attach the waiver, so here it is! Make sure you bring this to packet pick-up! To get your bib number we must have a signed waiver. If someone is picking up your packet for you, they must have your signed waiver. We will not release any bib numbers without this waiver.
Dear Racers,
GOOD LUCK THIS WEEKEND!
We hope you are as excited as we are for the Vigor 5K on SATURDAY! We hope this race has helped you get motivated to stay in shape this winter and are ready to run in 5 days. With our race quickly approaching we wanted to remind you of a few things. First, there have been a couple of changes to our course and FAQ page. You can quickly read through that and look at our course map by clicking here.
We had some sweatshirts made for some of our Vigor Utah team and we were surprised at how many people have asked if they can get one!
So a lot of our time is currently spent working on the obstacles for this race. Kasey and I are personally trying out each and every obstacle to make sure it's something challenging, fun, and or course, doable.
We are excited to announce a food drive that we will be doing in conjunction with our Vigor 5K Winter Obstacle Course! We are especially thrilled to be working with the local Christian Center of Park City to make this happen.
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