Race News, Training Tips, and Much More!

Vigor Half Marathon Training

This is the perfect Half Marathon Training Schedule to get you ready for the Vigor Big Cottonwood Canyon 13.1!!

Easy to Follow 5 Week Walking/Running Schedule

This is a simple, but challenging 5 week walking or running schedule to get you on track for our spring half marathon. Get started today!

No more Plantar Fasciitis!

I have been in the fitness industry for 30 years, and had noticed Plantar Fasciitis becoming a real problem about 15 years ago. It crossed all areas of fitness and sports from aerobics to kids football and everything in between. No one seemed to have an answer. This began my search to solve the question and problem for myself and those around me.